Are you living your best life?

Last month we held our first Women Aloud Life-Talk event. We were thrilled to host the evening at Cositas and to welcome life coach Sarah Bramall as our guest speaker. Sarah is a professional life coach who is passionate about helping women to start living their best life. Sarah has [read more]

Could you make some vegan lifestyle changes?

November is World Vegan Month – a time to celebrate a vegan lifestyle. As well as World Vegan Day which was on November 1st, this year is also the 75th anniversary of the founding of The Vegan Society; an interesting reminder that the rise of the vegan movement actually started [read more]

UPCOMING EVENTS…

IN YOUR WORDS

My Secret Little Demon

I have a story to tell. A story of guilt and responsibility. A story of my secret demon who’s walked by my side for 15 years. A demon I’ve seen less and less of as the years have passed, but one who has no problems sneaking the “This is your fault you know” at opportune [read more]

BODY TALK

Make time for a smear test. It could save your life.

I never thought I would have much in common with Jade Goody. Turns out we both have two boys, and both of us have had experiences with cervical cancer. Sadly Jade died of this horrible disease, and through cervical screening I caught it early on. A good friend sent me [read more]
WELLBEING

Are you feeling anxious?

We have as many as 50,000 thoughts a day, 80% of those are negative and 98% are repetitive [National Science Foundation]. Judging by the statistic above, it’s no wonder there are so many of us with anxiety! I suffered with anxiety for many years. Now I help people to overcome anxiety and issues of low [read more]
HOUSE & HOME

When did your bedroom last see some action?!

Whoa, calm those minds of yours, I’m talking about decluttering action! When was the last time you gave your bedroom some serious sorting attention? If, like me, your bedroom has become a dumping ground for kids toys, clothes that don’t fit and washing baskets that never stay empty…well, join me [read more]