NEW…

And still I rise.

I am Kat, and I am shyly stepping out of the shadows to call myself an artist, rather than just somebody who makes art!  I recently completed a series of 85 paintings of glorious women who have survived; who have used the broken pieces of their lives to build a bridge and walk with power. [read more]
HEALTH & WELLBEING

Are you feeling anxious?

We have as many as 50,000 thoughts a day, 80% of those are negative and 98% are repetitive [National Science Foundation]. Judging by the statistic above, it’s no wonder there are so many of us with anxiety! I suffered with anxiety for many years. Now I help people to overcome anxiety and issues of low [read more]
LIFESTYLE

Are you living your best life?

In January (way back in those pre-COVID days!) we held our first ever Women Aloud Life-Talk event. We were thrilled to host the evening at Cositas and to welcome life coach Sarah Bramall as our guest speaker. Sarah is a professional life coach who is passionate about helping women to [read more]