How’s your Pelvic Floor Health?

Please join us online on Tuesday 6th October at 8pm when we are going to be talking about Pelvic Floor Health.   Has jumping, laughing or sneezing become a bit of a ‘leaky’ activity?  Do you constantly need to go to the toilet or find yourself rushing to get there in time?  Are you experiencing [read more]

How to cope when you’re feeling overwhelmed

Please join us for our next Women Aloud event on Wednesday 23rd September when we’re going to be talking with transformational coach, Sarah Bramall, about ways to cope when you’re feeling overwhelmed. Do you feel like you’re on a never ending treadmill trying to get everything done? Are you struggling to do it all but [read more]

Get to grips with the bitch in your head

How do you speak to yourself? Do you give yourself a hard time? Would you talk to a friend the same way you talk about yourself? Negative and critical; putting yourself down; not feeling good enough or comparing yourself to others…anything resonating? It happens. It’s our inner critic at work. But it doesn’t have to [read more]