Red lentil, sweet potato and coconut soup


Today was a day that called for a comforting bowl of soup. I could’ve made use of my soup stash from the freezer but I had some sweet potatoes that needed using up and Jamie Oliver’s red lentil, sweet potato and coconut soup took my fancy.

To make this soup you’ll need…

  • Sweet potatoes
  • Red onions
  • Cumin seeds
  • Ground coriander
  • Olive oil
  • Garlic
  • Fresh red chilli
  • Fresh coriander
  • Red lentils
  • Organic vegetable stock
  • Coconut milk
  • A lemon

If you’ve read about any of my other attempts at cooking you won’t be surprised to know that I made a few adjustments to the recipe based on what ingredients I had in the house. First up the recipe serves 6 but I didn’t have enough sweet potatoes or enough mouths to feed so I halved the quantities. Even then I was a little lacking in the sweet potato area so I threw in some carrots instead. And no fresh chilli or coriander in sight so I went for the dried variety. I went for extra chilli flakes but if you’re not a fan of a fiery kick then maybe add a little at a time.

In my humble opinion it tasted jolly good. With a real richness and depth of flavour it was perfect for warming you up on a cold day. I had leftovers, as always, so the trusty freezer bags came out again for some soup flat packing!

You can find the step by step recipe with ingredients, quantities and nutrition per serving on the Jamie Oliver website >

If you give it a go, pop a comment below to let me know what you think.

Happy eating x


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