Reasons why you should give meal planning a go

Meal planning…the simple act of taking some time to plan for your weekly meals and yes, this can include going out for dinner or ordering a take-away! There are many benefits to meal planning and in this blog Claire Gillies, Founder of Delicious and Real shares with us the reasons why she loves meal planning. [read more]

Ask yourself…do I have too many?

Has lockdown made you want to declutter and reorganise around the house? If the intention was there but in reality there just hasn’t been time to do it, don’t worry you’re not alone in that. Thankfully Tracy Ross from Blissfully Organised is on hand to help us cull the clutter. Tracy is passionate about helping people [read more]

Are you living your best life?

In January (way back in those pre-COVID days!) we held our first ever Women Aloud Life-Talk event. We were thrilled to host the evening at Cositas and to welcome life coach Sarah Bramall as our guest speaker. Sarah is a professional life coach who is passionate about helping women to start living their best life. [read more]

Could you make some vegan lifestyle changes?

November is World Vegan Month – a time to celebrate a vegan lifestyle. As well as World Vegan Day which was on November 1st, this year is also the 75th anniversary of the founding of The Vegan Society; an interesting reminder that the rise of the vegan movement actually started way back in 1944. Today, [read more]

An A-Z of date ideas (St Albans)

Whether it’s a long-overdue date night without the kids, a first date or a double date with friends…we hope you find some inspiration here in our A-Z of date ideas, in and around St Albans. ******************** Admire some artwork at one of these St Albans based Art Galleries – Gallery Rouge, Whitewall Galleries, or Nude [read more]

When did your bedroom last see some action?!

Whoa, calm those minds of yours, I’m talking about decluttering action! When was the last time you gave your bedroom some serious sorting attention? If, like me, your bedroom has become a dumping ground for kids toys, clothes that don’t fit and washing baskets that never stay empty…well, join me in taking action, let’s get [read more]

Tidy house, tidy mind

We’ve all heard it said that a tidy house can help to achieve a more ’tidy’ mind. It’s a sentiment I’m ready to embrace. I’m a woman on a mission. It’s time for a more organised home! Life is busy. Our brains are constantly in over-drive; suffering from too much stimulus and too little down-time. [read more]

Rain or shine…let’s get outside

Here at Women Aloud HQ we like to talk about little things you can do to take control of your own wellbeing. We don’t want you glued to your screen reading for too long though so we’ll keep things as brief as possible. Think of it as a quick fix to a happier you. Today’s [read more]

Can you have it all?

One thing I’ve learnt is you can’t really ‘have it all’ but you can create a realistic version of ‘all’ which you can live with. It’s taken me a long time to come to that conclusion, and a lot of trying to have more than I can…which left me feeling exhausted, stressed and a failure. On [read more]

Home hairdressing with Babytrim

One of the many milestones on the long path through parenthood is a baby’s first haircut. There are many salons out there who can help you mark the occasion with a deluxe salon experience but I couldn’t justify the cost for snipping a few locks off. In the search for alternatives I came across the Babytrim. Designed by [read more]

Letterbox flowers | Bloom & Wild

I love having flowers in my house. It’s one of those little things in life that puts a smile on my face. So I was thrilled when a friend surprised me with some gorgeous flowers from Bloom & Wild. Delivered through my letterbox; the flowers arrived in pretty yet protective packaging with suggestions to keep my blooms looking [read more]

It’s time to take a break from my phone

Since having my daughter I’ve stepped away from the corporate rat race and had time for a spot of self-reflection and life assessment. The result of which was the recognition that there’s some room for improvement. Hence I’ve decided to go on a journey of little changes to make me a bit happier and healthier; [read more]

A little bit of luxury at Pennyhill Park

Having turned the grand old age of 33, my husband finally listened to my hints and bought me a birthday present of a weekend at my favourite spa – Pennyhill Park. Swimming pool and hot tub? Tick! Quality time with the husband? Tick! No small child hanging onto my legs begging for my “bone” (phone in toddler [read more]

Me and my mooncup

You know when you realise that over ten years after discovering a new product, you’re still ahead of the curve? That was me when discussing Mooncups at our recent Women Aloud book club. One impromptu speech extolling their virtues later, I had some converts, a few maybes and kudos for my eco and purse-friendly love of the [read more]

It was time to tackle my underwear drawer

Decluttering is another ongoing project in the K-household. I’ve tasked the husband with the target of one thing must go a day (he’ll be going commando soon if he continues with his mission of each day discarding a pair of pants  – confusion between the washing basket and the textile recycling bag perhaps?!) Anyhow, his pant clear-out inspired [read more]