Hobbies, classes and activities (St Albans)

It’s with embarrassment that I must admit my lack of hobbies. Aside from reading, writing and wellbeing; my interests largely revolve around food, drink and socialising! I just don’t seem to have found my ‘thing’. My creative talents are non-existent although I do enjoy lobbing paint on an empty egg box with the toddler and I [read more]

Black Monster – a personal story of depression

From time to time everybody gets out of bed ‘on the wrong side’, but when you struggle with anxiety and depression this often leads to a situation which quickly spirals out of control. Historically known as ‘the black dog’, depression and anxiety can sit upon you, churn within you and follow you around like an [read more]

Nourish your body for a healthier you

Hi, I’m Jenni from Nettle & Rose Nutrition. I help women who are fed up with dieting; women who aren’t loving their bodies, and women who want to reignite their spark. I am fascinated by the power of food and passionate about self-care and living a mindful, healthy life. My philosophy is that everyone has [read more]

Rain or shine…let’s get outside

Here at Women Aloud HQ we want 2018 to be the year of health and happiness. So as often as we can we’re going to talk about little things you can do to take control of your own wellbeing. We don’t want you glued to your screen reading for too long though so we’ll keep [read more]

Are you running on empty?

How much time do you dedicate to self-care – to showing yourself some love and compassion? Not enough I’m betting. You’re busy; your to-do list is overflowing; you give your care and attention to others. But your own self-care goes out the window. It’s easily done. When we’re juggling our hectic lives the things that fall by the wayside are [read more]

It’s time for a personal MOT

I’m reviewing my to do list. You know the one I mean – the one that’s partly jumbled in your head, partly scribbled in haste on the back of an old receipt and partly noted (in your best handwriting) on that spanking new list pad you purchased (when you had good intentions of getting your to-dos together in one [read more]

Read this (then put your phone away!)

Since having my daughter I’ve stepped away from the corporate rat race and had time for a spot of self-reflection and life assessment. The result of which was the recognition that there’s some room for improvement. Hence I’ve decided to go on a journey of little changes to make me a bit happier and healthier; [read more]

Take 10 to calm your mind

Mindfulness isn’t new. Everyone seems to be banging on about it these days. But just in case you haven’t heard. Mindfulness is finding ways to pay more attention; learning to be present in the moment; to be aware of and focused on the here and now. It helps you to develop a mental place of [read more]

Nature helps us lead happier and healthier lives

Mindfulness books and stress-reduction studies cite the power of nature for helping us lead happier and healthier lives – as does UK charity MIND who spent 5 years compiling evidence to show that Ecotherapy works. [Ecotherapy = the name given to all the ways in which you can improve your mental and physical wellbeing through [read more]