Are you running on empty?

How much time do you dedicate to self-care – to showing yourself some love and compassion? Not enough I’m betting. You’re busy; your to-do list is overflowing; you give your care and attention to others. But your own self-care goes out the window. It’s easily done. When we’re juggling our hectic lives the things that fall by the wayside are [read more]

Let’s reinvent the New Year’s resolution

So we are halfway through January and enough is enough! I’m disillusioned with New Year’s resolutions already. I can’t take one more TV advert guilt-tripping me into joining a new eye-wateringly expensive gym; one more Facebook feed lamenting the woes of ‘dry January’ or one more Z-list celebrity promoting how to cook healthily or don a [read more]

It’s time for a personal MOT

I’m reviewing my to-do list. You know the one I mean – the one that’s partly jumbled in your head, partly scribbled in haste on the back of an old receipt and partly noted (in your best handwriting) on that spanking new list pad you purchased (when you had good intentions of getting your to-dos together in one place). [read more]

Read this (then put your phone away!)

Since having my daughter I’ve stepped away from the corporate rat race and had time for a spot of self-reflection and life assessment. The result of which was the recognition that there’s some room for improvement. Hence I’ve decided to go on a journey of little changes to make me a bit happier and healthier; [read more]

Feel good songs | What’s on your playlist?

Monday mornings; humdrum housework; dull drizzly days – they are all made infinitely better by music – well I think so.  I’m in a much happier mood after listening to some of my favourite feel good songs. My grumpiness lifts, things don’t seem so bad, I get an energy burst and feel more upbeat. So every [read more]

A little bit of luxury at Pennyhill Park

Having turned the grand old age of 33, my husband finally listened to my hints and bought me a birthday present of a weekend at my favourite spa – Pennyhill Park. Swimming pool and hot tub? Tick! Quality time with the husband? Tick! No small child hanging onto my legs begging for my “bone” (phone in toddler [read more]

Take 10 to calm your mind

Mindfulness isn’t new. Everyone seems to be banging on about it these days. But just in case you haven’t heard. Mindfulness is finding ways to pay more attention; learning to be present in the moment; to be aware of and focused on the here and now. It helps you to develop a mental place of [read more]

Who am I? And when did my days get so guilt-filled?

Anyone out there wondering who the heck they are these days?  Wife. Mum. Daughter. Friend. Employed grown-up person. The list goes on… In the blink of an eye you went from a happy-go-lucky university student who skipped through life enjoying crazy nights out at the Student Union for less than a tenner and somehow picking up a degree [read more]

Nature helps us lead happier and healthier lives

Mindfulness books and stress-reduction studies cite the power of nature for helping us lead happier and healthier lives – as does UK charity MIND who spent 5 years compiling evidence to show that Ecotherapy works. [Ecotherapy = the name given to all the ways in which you can improve your mental and physical wellbeing through [read more]

Quick and easy coconut porridge

Breakfast this morning was Ella Woodward’s coconut porridge. I’ve never been much of a porridge fan but I’m loving this recipe – it’s comfort food and it keeps me from needing a mid-morning snack fix. You can find the (super simple) recipe here on the Deliciously Ella website. The ingredients you’ll need for this coconut porridge are: Oats Coconut [read more]