Are you feeling anxious?

We have as many as 50,000 thoughts a day, 80% of those are negative and 98% are repetitive [National Science Foundation]. Judging by the statistic above, it’s no wonder there are so many of us with anxiety! I suffered with anxiety for many years. Now I help people to overcome anxiety and issues of low [read more]

Healthy ageing – eat well, age beautifully

Today we’re talking about healthy ageing with Jenni from Nettle & Rose Nutrition. “Fill in wrinkles” “smooth out skin” “dye grey hairs” “tighten” “reduce” “wear a paper bag”!!!  Ok, the last one I made up, but doesn’t advertising sometimes feel like that? Ageing is a topic that riles me up, especially with so much advertising [read more]

Happy Children Wellbeing Conference

Have you ever thought “is my child as happy as they can be?” Or “am I making the best decisions for my children; am I doing the right things?” Do you wonder how you can most effectively help your children to cope with the daily stress of life, whilst making sure that they are resilient, [read more]

Black Monster – a personal story of depression

From time to time everybody gets out of bed ‘on the wrong side’, but when you struggle with anxiety and depression this often leads to a situation which quickly spirals out of control. Historically known as ‘the black dog’, depression and anxiety can sit upon you, churn within you and follow you around like an [read more]

WUKA period pants: kind to your body, kind to the planet

Today we’re talking to the CEO and co-founder of WUKA Wear. Hi everyone, I’m Ruby Raut. I am a Nepali and I’ve been in the UK for the past 8 years. I am a passionate environmentalist, who likes to be among wild nature whenever I can…and I love mountain biking. I run a small project [read more]

Nourish your body for a healthier you

Hi, I’m Jenni from Nettle & Rose Nutrition. I help women who are fed up with dieting; women who aren’t loving their bodies, and women who want to reignite their spark. I am fascinated by the power of food and passionate about self-care and living a mindful, healthy life. My philosophy is that everyone has [read more]

Make time for a smear test. It could save your life.

I never thought I would have much in common with Jade Goody. Turns out we both have two boys, and both of us have had experiences with cervical cancer. Sadly Jade died of this horrible disease, and through cervical screening I caught it early on. A good friend sent me a link to an article [read more]

Rain or shine…let’s get outside

Here at Women Aloud HQ we want 2018 to be the year of health and happiness. So as often as we can we’re going to talk about little things you can do to take control of your own wellbeing. We don’t want you glued to your screen reading for too long though so we’ll keep [read more]

Are you really going to eat that?

As a food blogger who writes about healthier food choices, it’s a bit weird to say but I really dislike it when people judge what I eat. It’s a bit like Hermione judging the Weasley twins for only knowing the “flashy useless magic” they use to create their joke shop. Sometimes it’s useful to know [read more]

Are you running on empty?

How much time do you dedicate to self-care – to showing yourself some love and compassion? Not enough I’m betting. You’re busy; your to-do list is overflowing; you give your care and attention to others. But your own self-care goes out the window. It’s easily done. When we’re juggling our hectic lives the things that fall by the wayside are [read more]

It’s time for a personal MOT

I’m reviewing my to do list. You know the one I mean – the one that’s partly jumbled in your head, partly scribbled in haste on the back of an old receipt and partly noted (in your best handwriting) on that spanking new list pad you purchased (when you had good intentions of getting your to-dos together in one [read more]

Who am I? And when did my days get so guilt-filled?

Anyone out there wondering who the heck they are these days?  Wife. Mum. Daughter. Friend. Employed grown-up person. The list goes on… In the blink of an eye you went from a happy-go-lucky university student who skipped through life enjoying crazy nights out at the Student Union for less than a tenner and somehow picking up a degree [read more]

Let’s reinvent the New Year’s resolution

So we are halfway through January and enough is enough! I’m disillusioned with New Year’s resolutions already. I can’t take one more TV advert guilt-tripping me into joining a new eye-wateringly expensive gym; one more Facebook feed lamenting the woes of ‘dry January’ or one more Z-list celebrity promoting how to cook healthily or don a [read more]

Read this (then put your phone away!)

Since having my daughter I’ve stepped away from the corporate rat race and had time for a spot of self-reflection and life assessment. The result of which was the recognition that there’s some room for improvement. Hence I’ve decided to go on a journey of little changes to make me a bit happier and healthier; [read more]

Feel good songs | What’s on your playlist?

Monday mornings; humdrum housework; dull drizzly days – they are all made infinitely better by music – well I think so.  I’m in a much happier mood after listening to some of my favourite feel good songs. My grumpiness lifts, things don’t seem so bad, I get an energy burst and feel more upbeat. So every [read more]

A little bit of luxury at Pennyhill Park

Having turned the grand old age of 33, my husband finally listened to my hints and bought me a birthday present of a weekend at my favourite spa – Pennyhill Park. Swimming pool and hot tub? Tick! Quality time with the husband? Tick! No small child hanging onto my legs begging for my “bone” (phone in toddler [read more]

Take 10 to calm your mind

Mindfulness isn’t new. Everyone seems to be banging on about it these days. But just in case you haven’t heard. Mindfulness is finding ways to pay more attention; learning to be present in the moment; to be aware of and focused on the here and now. It helps you to develop a mental place of [read more]

Nature helps us lead happier and healthier lives

Mindfulness books and stress-reduction studies cite the power of nature for helping us lead happier and healthier lives – as does UK charity MIND who spent 5 years compiling evidence to show that Ecotherapy works. [Ecotherapy = the name given to all the ways in which you can improve your mental and physical wellbeing through [read more]

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